Welcome to Fitness From Africa

Safe, scientific and seriously fun

Expert coaching

Allow us to help you pursue and achieve your performance goals. Receive personalised guidance and training programs with the help of our trainers, Biokineticists, coaches and nutritional experts. Hundreds of athletes, sportsmen and women, and recreational guys and gals use the Fitness From Africa training programs to improve health, fitness and performance.
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Comrades Coaching

Whether it’s your first or 10th, we will help you plan and prepare properly, train optimally and rise to the challenge on the big day!
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Running Training

At Fitness From Africa we pride ourselves that our programs have been carefully formulated according to the following principles:
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Junior Coaching

For almost 20 years we have been involved with developing and nurturing young athletes from real beginners to top class performers from primary school to Olympic level.  One needs to understand what it takes to guide a young rough diamond to new levels of participation and it is our belief that many of these diamonds slip through the cracks and not only never get the opportunity to develop their talents, but don’t realise what they have when they could have made it to the very top.
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Comrades training

Whether it’s your first or 10th, we will help you plan and prepare properly, train optimally and rise to the challenge on the big day!

Group training

Our indoor and outdoor training sessions are goal specific to help you enjoy getting fit, fast and strong, but keeping it fun and interesting!

Train like never before!

  • Personalised training programs
  • All-round training focus
  • Make the most of each session

Getting ready for the arenas of the world

  • Focussed and functional training
  • Train smarter and harder!
  • Get faster and stronger than ever before!

Want to join FFA coaching?

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