Online Coaching
What can you expect with FFA Coaching?
- Detailed analysis of your running history
- Evaluation of your injury history and any medical concerns
- Goal setting and periodization towards race day
- Online fitness evaluation
- Personalised training program with day by day sessions, training intensity, required weekly mileage
- Help with training gear and equipment where necessary
- Nutritional guidance for training, pre-event, during event and recovery
- Supplementary conditioning, e.g. stretching, strength training, regeneration, etc.
- Pace chart and strategy for race day
- Post-race evaluation
Online coaching option
- Online evaluation to determine current level of fitness
- Goal setting process to phase training appropriately
- Video analysis of running style and form
- Personalized training program to prepare for your main goal/events
- Weekly and monthly support to ensure effective progression
Training package options (attached to email)
- Local
- International
