Online Coaching

What can you expect with FFA Coaching?

• Detailed analysis of your running history
• Evaluation of your injury history and any medical concerns
• Goal setting and periodization towards race day
• Online fitness evaluation
• Personalised training program with day by day sessions, training intensity, required weekly mileage
• Help with training gear and equipment where necessary
• Nutritional guidance for training, pre-event, during event and recovery
• Supplementary conditioning, e.g. stretching, strength training, regeneration, etc.
• Pace chart and strategy for race day
• Post-race evaluation

Online coaching option

• Online evaluation to determine current level of fitness
• Goal setting process to phase training appropriately
• Video analysis of running style and form
• Personalized training program to prepare for your main goal/events
• Weekly and monthly support to ensure effective progression

Training package options (attached to email)

• Local
• International