How to set up effective running goals for 2021

How to set up effective running goals for 2021

While the world is still in the throes of the coronavirus pandemic, and a level of uncertainty fills the air, you might be wondering if it’s even worth setting new running goals for 2021. We are here to tell you that it is absolutely worth it – as running keeps you...
How to stay fit, healthy and strong through the festive season

How to stay fit, healthy and strong through the festive season

When it comes to health and fitness over December and January, many athletes approach the season differently. “Some embark on intense training camps all over the country in anticipation for the competitive seasons coming. Comrades and Two Oceans runners start putting...
Trail vs Road: Which is better?

Trail vs Road: Which is better?

There’s a long-standing debate between “roadies” and trail runners as to which form of running is better for the body and mind.  In fact, it’s one of the most common questions running coach and sports scientist, Brendan McBirnie gets asked by Fitness From Africa...
Mental tips to improve your running

Mental tips to improve your running

As a runner, you may spend hours practicing speed drills, pushing yourself up hills or taking the time to do strength and flexibility work in the gym. But what about your mental health and approach to running?“Running requires as much mental strength as physical...
A Time To Sow And A Time To Reap

A Time To Sow And A Time To Reap

“No Fear!” That was the name of a surf brand that dominated beach shops, beaches and surfing competitions around the world in the 90s and early 2000s. This inspirational name became synonymous with not only high-octane action...