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The Strength Workshop for Runner's will provide you with the practical and theoretical knowledge to design and implement your own strength training for running. Strength is a highly under rated part of training and often seen as a training element that takes up too...read more
During the final stages of preparation for a big race there are a multitude of things going through our heads! In theory the tapering period should be the most exciting part of preparation, since all the hard work is behind us. The reality though is that our heads...read more
Aqua running, or deep water running, has become a staple for a lot of professional runners, and many an injured runner has become aware of the powers of aqua running to not only maintain fitness when injured, but also so supplement regular training in a far more forgiving environment and in doing so adding to the weekly training volume.read more
(As seen in the December 2016 issue of Destiny Man magazine) It’s late May, just after five in the morning, outside it is pitch black and you are gearing up for a long day of watching one of the most South African events one can find. Its Comrades morning and with a...read more