Comrades Seminar

Join us for this interactive seminar with leading running and nutritional experts to learn how to best plan and race your Comrades!

Thursday 9th May

Fourways High School

18h30 - 19h30

R100 pp

[What Will We Talk About?]

This is an interactive seminar so bring your own questions relating to racing, training and nutrition for Comrades. Below are some of the topics to be covered!

  • R‚Äčace strategy
  •  Free Comrades pace chart
  • Carbo loading. Is it necessary and how do you do it
  • Eating on the run
  • How to hydrate properly
  • How to taper for the big race
  • Comrades checklist
  • Shoe advice

Marcel Viljoen

Running Coach

Marcel has over 2 decades of coaching experience, helping novice and experienced runners alike to reach their running dreams.

Megan Jaffray


Owner of Pace & Power and international kettlebell athlete, Megan, has a vast knowledge on nutrition and supplementation with a special focus on endurance athletes and how to fuel the body correctly before and during and an event.

Registration closes in:


Don't miss out on this exclusive seminar!

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