Comrades Training Camp

Give yourself the edge and join us for a weekend focused on Comrades Training & Racing!

1st - 3rd May 2020


R2800 pp

Route Tester

Run 56 km of the Comrades route, fully supported, and see what is expected of you on the big race day!

Race Strategy

Plan the Run and Run the Plan. Learn how to plan and implement your race plan! 

Comrades Taper Program

Take the guess work out of your Comrades training! Each runner will receive personalized training program to taper towards Comrades.

Strength & Nutrition

Workshops for Running Strength, Nutrition and Recovery Techniques.

What is Included?

  • 2 nights accommodation in Pietermaritzburg
  • All breakfast and dinners
  • 56 km route tester run
  • Transport from accommodation to route tester and back
    Personalized Comrades pacing chart
  •  Comrades taper program
  • Strength, race nutrition and recovery technique workshops

Registration closes in:


Don't miss out on this exclusive Comrades Camp

Limited to 30 Comrades Runners

About FFA

Marcel Viljoen

Running Coach

Marcel has over two decades of coaching experience, helping novice and experienced runners alike to reach their Comrades dream!

Brendan McBirnie

Sport Scientist

Brendan trained under Marcel as a junior and has been coaching with FFA for the last 18 years!

Contact Us

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