Running Elite

FFA helps athletes to reach their running potential by providing highly accomplished and dedicated coaches to work along side you and implement a personal and scientific program.


Fitness From Africa has been specialising in guiding people to their running goals for over 25 years.

Quality Coaches

Learn from the best. Our team of  highly motivated coaches can boast about an impressive list of achieve which ranges from achieving national colours to being crowned national champion and having podium finishes on the international stage. Their experience help shape your future in running.

Personalized Programs

Your goals! Your achievements! Our training programs are the means to get you to your goals and will be specific to your needs.

Group Training Sessions

Improve your running by training with similar minded and talented athletes. All our athletes have access to group speed sessions where depending on your program you will train along side other talented athletes and be able to push your limits.

Try our FREE 30 day program NOW!

Our Coaches

Marko Bucarriza

  • SA 4km x-country champion 2018
  • SA 5000m Bronze Medalist 2018
  • 3000m PB - 8min10sec
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    5000m PB - 14min10sec
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    10km PB - 29min47sec

Cian Oldknow

  • Ran SA champs cross country
  • Ran SA 10km & 21 km champs
  • Silver team medal SA X-country 
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    Ran World student X-country 
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    5000m PB - 19:min16sec

Nicole Fuller

  • SA 1500m champion 1985
  • SA 3000m champion 1985
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    SA marathon champion 1995
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    Ran World Marathon Champs
  • 10km PB - 33min10sec
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    21km PB 72min49sec
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What does
science say?

Prevention and recovery are the name of the game. Functional exercises, assessment for weaknesses and new exercises to help injured athletes recover will continue to take over sports medicine.

Our Programs

Premium Program

Keep your running training on track and avoid injuries with the personalized strength program and running program




  • Personalized training program
  • Race planning
  • Access to group speed sessions
  • Weekly contact with coaches
  • Personal training program

Our Clients

Gabby Gaitsmith

  • SA Champs 1500m -Gold medalist
  • SA Champs 3000m - Gold medalist
  • SA Schools x-country - Gold medalist

Alex Albinski

  • Puma School of Speed Gold Medalist
  • CGA colours for athletics
  • 200m PB - 21.81sec

Daniel Ellis

  • SA Champs 1500m - Bronze medalist
  • 800m PB 2min13sec
  • 1500m PB - 4min27sec

Michael Gaitsmith

  • 800m PB - 2min00sec
  • 1500m PB - 4min17sec

Our Training Groups

Fourways Track Group

17:15 - 18:30
Tuesdays and Thursdays
Fourways High School Sports Field
Kingfisher Drive, Sandton

Morningside Track Group

17:15 - 18:30
Mondays and Thursdays
Redhill College Sports Field
Outspan Road, Sandton

Dainfern Track Group

17:15 - 18:30
Tuesdays and Thursdays
Dainfern College Sports Field
Broadacres Drive Road, Dainfern

Contact Us