70.3 Advanced 20 Week Plan

R1,500.00

This program is for the serious or age group triathlete who has been competing in half Iron Man or shorter events for the past 2-3 years.

Training sessions: 9-11 sessions per week including strength days
Swim: 2-3 swims
Bike: 2-3 cycles
Run: 2-3 runs
Strength: 1-2

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