Free Home Program
Stay positive during "lock down"and take the opportunity to get stronger while still developing your endurance.
Keep it HIIT
Have fun including High Intensity Interval Training into your home training. HIIT has been proven to not only train you anaerobic system but also you endurace so you don't have to loose your running fitness
Return to Racing
Don't wait for "lock down"to return to training! Keep training, keep motivated and be RACE READY by the time you are allowed back on the road!
Start Running Strong
What can I Expect?
'lock down' special
Stay motivated, keep training and get running strong
Boost your running, prevent injuries and run stronger