Run Strong

Let us help you get stronger for your big race! We provide running specific strength programs to get you running faster and reduce the risk of injury.

[online strength program for runners]

[online strength program]

Running specific

Train Proven exercises that will improve your running economy, prevent injuries, delays fatigue and gets you running faster!

Scientific Principles

Programs are individually designed and follow scientific principles to progress you through different training phases to peak you for your race!

Muscle imbalance

Exercises look at correcting muscle imbalance issues. If the muscles are balance your body functions optimally and the risk of injury is reduced.

Convenience

Put the power of a personal trainer in your hand to train at a time and place that suits you at a fraction of the cost of a normal personal trainer!

Check Out Our Special Offer!

Don’t miss the opportunity to try 2 WEEKS of our Run Strong program for FREE!

Check Out Our Special Offer!

Don’t miss the opportunity to try 4 WEEKS of our Run Strong program for FREE!

Take the guess work out of your training!

  • Don't know what exercises runners should be doing?
  • Injuries getting the better of you?
  • Don't know what a periodized strength program is?
  • Don't have time or money for personal trainers?
  • Don't know how to peak for races

Proven running strength programs created by sport scientists to prepare you for your special race! Train at a time and venue that suits you without the cost of a personal trainer!

our happy clients

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Anna Olson 

Fashion Blogger

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Emma Stewart
Magazine Editor

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Julie Moore
Fashion Model


[Who we are]

Fitness From Africa has been helping athletes of all levels reach their goal for over 20 years. Our clients range from junior track and cross country national champions and top 30 Comrades finishers to the recreational athlete training for their first race. Our passionate staff, including national champions, will help you reach your goals and motivate on your running journey.

Cian oldknow

  • B.Sc Sport Scientist
  • Ran SA 10km & 21km champs
  •  Ran World Student x-country

Brendan Mcbirnie

  • B.Sc Hon Sport Scientist
  • 10km PB - 36min16sec
  • Avid trail runner

Marcel Viljoen

  • Founder and owner
  • Exercise Specialist & Running Coach
  • Podium finishes on 3 continents

[What do you get?]

Run Strong Program

R199pm

  • check
    Running strength program
  • Exercise video demonstration
  •  Personalized program
  • check
    Periodized for goal race
  • Easy to use app
  • Online support

contact us

Phone:

 082-675-6399 

 083-725-7161

Email: info@fitnessfromafrica.co.za

© 2019, Fitness From Africa. All rights reserved.