Running your first 5 km or looking to improve your Comrades time? Let us help you prepare for you to reach your running goals with our custom training programs
[ What our programs include ]
You have to plan to get results. Our programs start with race planning and periodization before creating a custom program with daily sessions.
Heart rate & Pace
Our programs follow scientific training principles and make use of heart rate and pace to make sure that you are achieve your desired training effect.
Join one of our group sessions in Johannesburg for all your speed and tempo sessions. If you can't attend a group session your relevant speed session along with training zones will be included in your program.
Our programs are personal and we will be in constant contact to help guide you towards your goals. Your training is constantly analyzed, feedback given and programs updated as necessary.
[ Train with Science and Technology ]
[ Our Training Options ]
Personalised running program and monthly consultation for results driven athlete
(minimum 3 months)
Personalised running program perfect for recreation athlete looking to improve their running
(minimum 3 months)
Once Off Program
Self motivated athlete looking for a structure traiing program.
[ How Our Programs Work]
One of our dedicated coaches will work with you to determin your race goals and required preparation. A periodized plan will then be implemented to help you reach your peak training by race date.
Your fitness levels will be assessed and used to help create a personalized program and custom training zones to make sure that you are getting the correct training effect.
Your training program will be available on our coaching platform on your phone. You will also have access to our group speed training groups.
Feedback & Updates
Your training sessions update to the coaching platform and your dedicated coach will provide regular feedback on your training and provide you with advice if needed.
4 Weeks Free
Get your training started with our FREE 4 Weeks training program