Running Programs


Running your first 5 km or looking to improve your Comrades time? Let us help you prepare for you to reach your running goals with our custom training programs

[ What our programs include ]


Structured Program

You have to plan to get results. Our programs start with race planning and periodization before creating a custom program with daily sessions.

Heart rate & Pace

Our programs follow scientific training principles and make use of heart rate and pace to make sure that you are achieve your desired training effect.

Group Training

Join one of our group sessions in Johannesburg for all your speed and tempo sessions. If you can't attend a group session your relevant speed session along with training zones will be included in your program.

Training Feedback

Our programs are personal and we will be in constant contact to help guide you towards your goals. Your training is constantly analyzed, feedback given and programs updated as necessary.

[ Train with Science and Technology ]


  • Daily training sessions to your phone
  • Heart rate or pace guidelines for every session
  • Details interval and tempo sessions
  • Race planning and periodization
  • Automatically download completed training to app
  • Detailed feedback on each session
  • Time in training zones, pace, elevation and splits
  •  Access to group speed sessions
  • Injury prevention and management
  • Coaching feedback within app

[ Our Training Options ]


RACER

Package


Personalised running program and monthly consultation for results driven athlete


R2500 pm

(minimum 3 months)


  • Personal running program
  • Periodization & goal setting
  • Structured speed & tempo sessions
  • Heart rate & pace zones
  • Access to group speed sessions
  • Weekly coaching feedback
  • Access to coaching platform

Standard

Package


Personalised running program perfect for recreation athlete looking to improve their running


R1250 pm

(minimum 3 months)


  • Personal running program
  • Periodization & goal setting
  • Structured speed & tempo sessions
  • Heart rate & pace zones
  • Access to group speed sessions
  • Monthly coaching feedback
  • Access to coaching platform

TriathLon

Package


For the multi-discipline triathlete looking to improve all aspects of their training


R2500

(minimum 3 months)


  • Personal running program
  • Periodization & goal setting
  • Structured sessions for each discipline
  • Heart rate & pace zones
  • Access to group speed sessions
  • Weekly coaching feedback
  • Access to coaching platform

[ How Our Programs Work]


1

Race Planning

One of our dedicated coaches will work with you to determin your race goals and required preparation. A periodized plan will then be implemented to help you reach your peak training by race date.

2

Fitness Assessments

Your fitness levels will be assessed and used to help create a personalized program and custom training zones to make sure that you are getting the correct training effect.

3

Get Training

Your training program will be available on our coaching platform on your phone. You will also have access to our group speed training groups.

4

Feedback & Updates

Your training sessions update to the coaching platform and your dedicated coach will provide regular feedback on your training and provide you with advice if needed.

Free!


2 Weeks Free

Running Program!!

Get your training started with our FREE 4 Weeks training program