Running Plans
Have you got the determination to be the best runner you can be? Get one of our 12 WEEK TRAINING PLANS and start your training journey with us to your reach your running goal!
[ What our 12 week programs include ]
Let us do the thinking so you can do the running! Our programs follow scientific principles to peak you for your race. All you have to do is follow the program!
Training Sessions
12 Weeks of detailed training sessions and instructions available directly on your phone including tempo and interval sessions to help you peak for the race!
Heart rate & Pace
All sessions will be specific to your running abilities and include pace or heart rate guidelines to make sure each training session gets the desired training effect.
Race Specific Training
The program follows scientific training principles taking you through different training phases to keep improving!
Affordable
Get the power of a running coaching at a fraction of the cost. Our programs are tailored for the individual while being very affordable!
[ Train with Science and Technology ]

[ Our Training Plans ]
5 km Programs
5 km - Couch to 5 km
This program is for someone who has been thinking about starting a running program for quite some time and finally ready to take the first few steps! You need to be free of injuries or sore joints, as well as any respiratory, heart or other conditions. If not sure, please check with your doctor first!
Training sessions: 3 - 5 per week
Speed sessions: None
Cross training session (walk/cycle/gym): 1 - 2 allocated sessions per week
Mileage: 90min - 150min total training per week
Rest days: 2 - 3 per week
5 km - Intermediate
This program is for someone who has done some form of exercise (walking, swimming, gym circuit, etc.) and would like to prepare for a 5 km and to be abe to run the entire way with no walking.
Training sessions: 5 - 6 per week
Speed sessions: None
Cross training sessions (walk/gym/cycle): 1 - 2 allocated sessions per week
Mileage: 2 - 3.5 hours total training per week
Rest days: 1 - 2 per week
[ How Our Running Plans Work]
1
Select Program
Select from our comprehensive program library for the distance, event and ability that suits you.
2
Personal Details
Complete the form with your personal details and training information so we can load the relevent training intensities to your program.
3
Get Training
Your training program will be available via our coaching app platform. Follow the program and improve your fitness.
4
Reach Your Goals
Link your watch to the app to automattically up update your training session to the coaching platform. See the improvement as you move towards to your goals.
Do Our Training Plans Suite You
We want to get the best out of your training and make sure that the program suites you!