The beauty of basics Ask any successful sportsman how he or she starts their season, and they will point you towards their base phase or foundation setting for the year. Irrespective of whether you are a track runner, cross country, marathon and ultra-runner, the...
Comrades 1996 was going to be a good one for Bert Davids. He just didn’t know it at the time. A few years before he was lucky to escape with his life from a serious car accident. His family was grateful that the head of the family was spared and accepted the doctor’s...