The beauty of basics Ask any successful sportsman how he or she starts their season, and they will point you towards their base phase or foundation setting for the year. Irrespective of whether you are a track runner, cross country, marathon and ultra-runner, the...
So you managed to enter in time for Comrades 2018! Now what? So often we underestimate the demands of the big race. It’s only December and reports of massive long runs and training stints are popping up all over Facebook! I get it. It’s a big race and if we have to be...
