While the world is still in the throes of the coronavirus pandemic, and a level of uncertainty fills the air, you might be wondering if it’s even worth setting new running goals for 2021. We are here to tell you that it is absolutely worth it – as running keeps you...
You might have to resort to the treadmill or "dreadmill" (as many call it) while we all navigate our way through the novel coronavirus (Covid-19). And, while there's nothing like breathing in fresh air, and listening to the sound of your feet pounding the pavement or...
The beauty of basics Ask any successful sportsman how he or she starts their season, and they will point you towards their base phase or foundation setting for the year. Irrespective of whether you are a track runner, cross country, marathon and ultra-runner, the...
A couple of months ago I had the opportunity to travel to Europe with a few of our athletes for the European track and field season. What a privilege to live and breathe the lifestyle that so many young athletes are striving towards! It has been a while since I was a...
1984 was going to be a big year for me. My final year of school, my running was reaching new levels of success, life was good! My school mates were also hitting top form as one of my class mates and early running heroes, Riaan Strydom, ran a scintillating 1m49s for...
