How to set up effective running goals for 2021

How to set up effective running goals for 2021

While the world is still in the throes of the coronavirus pandemic, and a level of uncertainty fills the air, you might be wondering if it’s even worth setting new running goals for 2021. We are here to tell you that it is absolutely worth it – as running keeps you...

The beauty of basics Ask any successful sportsman how he or she starts their season, and they will point you towards their base phase or foundation setting for the year. Irrespective of whether you are a track runner, cross country, marathon and ultra-runner, the...
Ticking Training Boxes

Ticking Training Boxes

A couple of months ago I had the opportunity to travel to Europe with a few of our athletes for the European track and field season. What a privilege to live and breathe the lifestyle that so many young athletes are striving towards! It has been a while since I was a...
Can anyone run the Comrades?

Can anyone run the Comrades?

(As seen in the December 2016 issue of Destiny Man magazine) It’s late May, just after five in the morning, outside it is pitch black and you are gearing up for a long day of watching one of the most South African events one can find. Its Comrades morning and with a...