Trail Running Programs


You don't believe in life changing moments? Then you haven't run a trail run! Make that life changing choice and let us help guide you to your ultimate trail challenge!

[ What our programs include ]


Trail Specific Program

Structured, personalised training programs that will get you ready for the trails. Our programs start with race planning and periodization before creating  your custom program with daily sessions.

Heart rate & Pace

Our programs follow scientific training principles and make use of heart rate and pace to make sure that you are achieve your desired training effect.

Group Training

Join one of our group sessions in Johannesburg for all your speed and tempo sessions. If you can't attend a group session your relevant speed session along with training zones will be included in your program.

Training Feedback

Our programs are personal and we will be in constant contact to help guide you towards your goals. Your training is constantly analyzed, feedback given and programs updated as necessary.

[ Train with Science and Technology ]


  • Daily training sessions to your phone
  • Heart rate or pace guidelines for every session
  • Details interval and tempo sessions
  • Race planning and periodization
  • Automatically download completed training to app
  • Detailed feedback on each session
  • Time in training zones, pace, elevation and splits
  •  Access to group speed sessions
  • Injury prevention and management
  • Coaching feedback within app

[ Our Training Options ]


Premium

Package


Personalised running program and monthly consultation for results driven athlete


R950 pm

(minimum 3 months)


  • Monthly consultation (Strength program / Sports massage / Fitness test)
  • Personal running program
  • Periodization & goal setting
  • Structured speed & tempo sessions
  • Heart rate & pace zones
  • Access to group speed sessions
  • Coaching feedback
  • Access to coaching platform
  • Heart rate & pace zones
  • Access to training resources

Standard Package


Personalised running program perfect for recreation athlete looking to improve their running


R650 pm

(minimum 3 months)


  • Personal running program
  • Periodization & goal setting
  • Structured speed & tempo sessions
  • Heart rate & pace zones
  • Access to group speed sessions
  • Coaching feedback
  • Access to coaching platform
  • Heart rate & pace zones
  • Access to training resources

Once Off Program


Self motivated athlete looking for a structure traiing program.


R2500


  • 3 - 4 month running program
  • Periodization & goal setting
  • Structured speed & tempo sessions
  • Heart rate & pace zones
  • Access to group speed sessions
  • Coaching feedback
  • Access to coaching platform
  • Heart rate & pace zones
  • Access to training resources

[ How Our Programs Work]


1

Race Planning

One of our dedicated coaches will work with you to determin your race goals and required preparation. A periodized plan will then be implemented to help you reach your peak training by race date.

2

Fitness Assessments

Your fitness levels will be assessed and used to help create a personalized program and custom training zones to make sure that you are getting the correct training effect.

3

Get Training

Your training program will be available on our coaching platform on your phone. You will also have access to our group speed training groups.

4

Feedback & Updates

Your training sessions update to the coaching platform and your dedicated coach will provide regular feedback on your training and provide you with advice if needed.

Free!


4 Weeks Free

Running Program!!

Get your training started with our FREE 4 Weeks training program