Online Coaching

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What can you expect with FFA Coaching?

Detailed analysis of your running history
Evaluation of your injury history and any medical concerns
Goal setting and periodization towards race day
Online fitness evaluation
Personalised training program with day by day sessions, training intensity, required weekly mileage
Help with training gear and equipment where necessary
Nutritional guidance for training, pre-event, during event and recovery
Supplementary conditioning, e.g. stretching, strength training, regeneration, etc.
Pace chart and strategy for race day
Post-race evaluation

Online coaching option

Online evaluation to determine current level of fitness
Goal setting process to phase training appropriately
Video analysis of running style and form
Personalized training program to prepare for your main goal/events
Weekly and monthly support to ensure effective progression

Training package options (attached to email)

Local
International

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