Free 10 Week Program
Kick the Corona Blues and follow our FREE 10 Week Program and challenge yourself to a faster 10 km!
Stay Fit & Healthy
Get your running mojo back and challenge yourself to our 10 km challenge! Use this opportunity to improve your speed which in turn will benefit your longer races.
Win great running and training prizes from for all your efforts!
What Can You Expect?
Lockdown 10km Challenge
Results driven athlete looking for the complete training solution
Perfect for recreational athlete looking to improve their running!
Win Great Prizes
Win great training and running prizes
Fitness From Africa was started by Marcel and has been assisting recreational and professional runners for over 20 years. Our runners cover distances from school sprint up to Comrade elite runners. In 2008 FFA had its first introduction to trail running and now has a strong following of both road and trail runners
Running Coach & Exercise Specialist
Marcel is the founder of Fitness From Africa with over 25 years of coaching experience with success stories from 100m to the Comrades marathon! He has a best time for 10 km of 31min and completed nearly 40 standard marathons. He is also an authorised IAAF athlete representative.
B.Sc (hons) Sport Science
Brendan started his running career in Primary School as a cross country and track runner. In high school he was coached by Marcel before studying sport science at varsity. He went on to racing 10 km and 21 km with a 36min 10 km time before turning his attention to trail and stage races.