Triathlon Plans


Have you got the determination to be the best athlete you can be? Choose from our selection of EVENT SPECIFIC training plans or distance specific TRAINING PLANS and start your training journey with us to your reach your running goal!

[ What our training plans include ]


Let us do the thinking so you can do the running! Our programs follow scientific principles to peak you for your race. All you have to do is follow the program!

Training Sessions

Detailed training sessions and instructions available directly on your phone including tempo and interval sessions for all disciplines to help you peak for the race!

Heart rate & Pace

All sessions will be specific to your training abilities and include pace or heart rate guidelines to make sure each training session gets the desired training effect.

Race Specific Training

The program follows scientific training principles taking you through different training phases to keep improving!

Affordable

Get the power of a running coaching at a fraction of the cost. Our programs are tailored for the individual while being very affordable!

[ Train with Science and Technology ]


  • Training plans loaded on our coaching app
  • Train for a specific races or distances
  • Heart rate or pace guidelines are included
  • Details interval and tempo sessions for all disciplines
  • Automatically download completed training to app
  • Time in training zones, pace, elevation and splits

[ How Our Triathlon Plans Work]


1

Select Program

Select from our comprehensive program library for the distance, event and ability that suits you.

2

Personal Details

Complete the form with your personal details and training information so we can load the relevant training intensities to your program.

3

Get Training

Your training program will be available via our coaching app platform. Follow the program and improve your fitness.

4

Reach Your Goals

Link your watch to the app to automatically up update your training session to the coaching platform. See the improvement as you move towards to your goals.

[ Our Training Plans ]


  • Iron Man programs

  • 70.3 Program


Iron Man Programs


Iron Man

Iron Man: Advanced 20 Week Program

This program is for the serious or age group triathlete who has been competing in full and half Iron Man events for the past 2-3 years and hoping for a time of 9:00-10:00hrs.


Training sessions: 10-11 sessions per week including strength days

Swim: 2-3 swims

Bike: 2-3 cycles

Run: 2-4 runs

Strength: 1-2

Iron Man

Iron Man: Advanced 12 Week Program

This program is for the seious or age group triathlete who has been competing in full and half Iron Man events for the past 2-3 years and hoping for a time of 9:00-10:00hrs. With 12 weeks before race day you should have been doing 3000m swims (with rests), cycle 3-4 hours and able to do 22-25km runs (although not all three on the same day yet)


Training sessions: 10-11 sessions per week including strength days

Swim: 2-3 swims

Bike: 2-3 cycles

Run: 2-4 runs

Strength: 1-2

Iron Man

Iron Man: Intermediate 20 Week Program

This program is for the competitive triathlete who is hoping to perform well across all disciplines to finish in under 11 hours. 


Training sessions: 8-10 sessions per week including strength days

Swim: 2-3 swims

Bike: 2-3 cycles

Run: 3-4 runs

Strength: 1-2

Iron Man

Iron Man: Intermediate 12 Week Program

This program is for the competitive triathlete who is hoping to perform well across all disciplines to finish in under 11 hours. With 12 weeks before race day you should have been doing 3000m swims (with rests) cycle 3 hours and be able to do 22-25km runs (although not all three on the same day yet)


Training sessions: 8-10 sessions per week including strength days

Swim: 2-3 swims

Bike: 2-3 cycles

Run: 3-4 runs

Strength: 1-2

Iron Man

Iron Man: Beginner 20 Week Program

This program is for the novice triathletes and those who struggle to juggle Iron Man training but still want to finish in 12:00-13:00hrs.


Training sessions: 7-10 sessions per week including strength days

Swim: 2-3 swims

Bike: 2-3 cycles

Run: 2-3 runs

Strength: 1

Iron Man

Iron Man: Beginner 12 Week Program

This program is for the novice triathletes and those who struggle to juggle Iron Man training but still want to finish in 12:00-13:00hrs. With 12 weeks before race day you should be able to do 2000-2500m swims (with rests), cycle 2.5-3 hours and be able to do 16-20km runs (although not all three on the same day yet)


Training sessions: 7-10 sessions per week including strength days

Swim: 2-3 swims

Bike: 2-3 cycles

Run: 2-3 runs

Strength: 1

Do Our Training Plans Suite You

We want to get the best out of your training and make sure that the program suites you!

Pros

  • Simple
    There is no need to think. The training plan tells you exactly what to do and when to do it. Just follow the program!
  • Scientific
    Our programs follow proven training principles including different training phases to peak you for event.
  • Affordable
    Get our training plans for less than the monthly cost of a coach!
  • Interval and Tempo Training
    Your program will include the the appropriate interval and tempo sessions in your program to make sure that you are improving your fitness!
  • Feedback
    Link your Strava account to the coaching platform to automatically get all your training stats uploaded including heart rate, training zones, elevation, timing splits.

Cons

  • No Dedicate Coach
    This is a running plan and there is no coach that is following your training , providing feedback and updating your program
  • Group Session
    This program is an individual program that makes use of technology but doesn't offer group training
  • Interval and Tempo Training
    Interval and tempo training sessions are where the magic happens when it comes to improving speed but you will need to be dedicated to do these harder training sessions on your own.