Trail Specific Program

Structured, personalised training programs that will get you ready for the trails. Our programs start with race planning and periodization before creating  your custom program with daily sessions.

Heart rate & Pace

Our programs follow scientific training principles and make use of heart rate and pace to make sure that you are achieve your desired training effect.

Group Training

Join one of our group sessions in Johannesburg for all your speed and tempo sessions. If you can't attend a group session your relevant speed session along with training zones will be included in your program.

Training Feedback

Our programs are personal and we will be in constant contact to help guide you towards your goals. Your training is constantly analyzed, feedback given and programs updated as necessary.

1

Race Planning

One of our dedicated coaches will work with you to determin your race goals and required preparation. A periodized plan will then be implemented to help you reach your peak training by race date.

2

Fitness Assessments

Your fitness levels will be assessed and used to help create a personalized program and custom training zones to make sure that you are getting the correct training effect.

3

Get Training

Your training program will be available on our coaching platform on your phone. You will also have access to our group speed training groups.

4

Feedback & Updates

Your training sessions update to the coaching platform and your dedicated coach will provide regular feedback on your training and provide you with advice if needed.