Author name: Brendan McBirnie

How to handle sports injuries and prevent overtraining

Brendan McBirnie / August 6, 2020

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If you love to run, chances are, you’ve experienced a bout of Overtraining Syndrome (OTS) at some stage or another. In fact, researchers estimate that around […]

Uncategorized

Your Running Nutrition Questions Answered!

Brendan McBirnie / July 8, 2020

Not sure what to eat before a long run or short, hard time trial? Or perhaps you’re keen to get

Running Coaching, Training, Uncategorized

6 Proven Methods To Become A Faster Runner

Brendan McBirnie / June 3, 2020

It’s the one question many runners want the answer to… “How do I improve my speed on theroad/track or trails?

Running Coaching, Training

Expert training tips to get fitter, stronger and faster during the Coronavirus pandemic

Brendan McBirnie / May 18, 2020

While the world continues to navigate through uncharted waters surrounding the coronavirus, one thing we DO know, is that exercise is not only essential for body and

Running Coaching

How to Master Treadmill Training: The Great Indoors

Brendan McBirnie / April 8, 2020

You might have to resort to the treadmill or “dreadmill” (as many call it) while we all navigate our way