How to set up effective running goals for 2026
While the world is still in the throes of the coronavirus pandemic, and a level of uncertainty fills the air, […]
Training
How to stay fit, healthy and strong through the festive season
When it comes to health and fitness over December and January, many athletes approach the season differently. “Some embark on
Mental tips to improve your running
As a runner, you may spend hours practicing speed drills, pushing yourself up hills or taking the time to do
A Time To Sow And A Time To Reap
“No Fear!” That was the name of a surf brand that dominated beach shops, beaches and surfing competitions around the world in the 90s
How to handle sports injuries and prevent overtraining
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If you love to run, chances are, you’ve experienced a bout of Overtraining Syndrome (OTS) at some stage or another. In fact, researchers estimate that around
