Strength Workshop for Runners
The Strength Workshop for Runner’s will provide you with the practical and theoretical knowledge to design and implement your own […]
Top 10 Things Comrades Runners Don’t Want To Leave Behind
During the final stages of preparation for a big race there are a multitude of things going through our heads!
Miraculous recovery – “walking on” water
Aqua running, or deep water running, has become a staple for a lot of professional runners, and many an injured runner has become aware of the powers of aqua running to not only maintain fitness when injured, but also so supplement regular training in a far more forgiving environment and in doing so adding to the weekly training volume.