Invisible Progress
If you are anything like me you want to clearly see the results of your hard work. What is the […]
The beauty of basics Ask any successful sportsman how he or she starts their season, and they will point you
Of Course It Is Possible!
Comrades 1996 was going to be a good one for Bert Davids. He just didn’t know it at the time.
Ticking Training Boxes
A couple of months ago I had the opportunity to travel to Europe with a few of our athletes for
Comrades 2018 – Doing the Down Run!
So you managed to enter in time for Comrades 2018! Now what?
So often we underestimate the demands of the big race. It’s only December and reports of massive long runs and training stints are popping up all over Facebook! I get it. It’s a big race and if we have to be honest, its just a little bit scary.