Iron Man Beginner 12 Week Plan

This program is for the novice triathletes and those who struggle to juggle Iron Man training but still want to finish in 12:00-13:00hrs. With 12 weeks before race day you should be able to do 2000-2500m swims (with rests), cycle 2.5-3 hours and be able to do 16-20km runs (although not all three on the same day yet)

Training sessions: 7-10 sessions per week including strength days
Swim: 2-3 swims
Bike: 2-3 cycles
Run: 2-3 runs
Strength: 1