Triathlon Plan
Iron Man Intermediate 20 Week Plan
R1,500.00
This program is for the competitive triathlete who is hoping to perform well across all disciplines to finish in under 11 hours.
Training sessions: 8-10 sessions per week including strength days
Swim: 2-3 swims
Bike: 2-3 cycles
Run: 3-4 runs
Strength: 1-2
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