Ticking Training Boxes
A couple of months ago I had the opportunity to travel to Europe with a few of our athletes for […]
ffa coaching
Comrades 2018 – Doing the Down Run!
So you managed to enter in time for Comrades 2018! Now what?
So often we underestimate the demands of the big race. It’s only December and reports of massive long runs and training stints are popping up all over Facebook! I get it. It’s a big race and if we have to be honest, its just a little bit scary.
Miraculous recovery – “walking on” water
Aqua running, or deep water running, has become a staple for a lot of professional runners, and many an injured runner has become aware of the powers of aqua running to not only maintain fitness when injured, but also so supplement regular training in a far more forgiving environment and in doing so adding to the weekly training volume.