How to set up effective running goals for 2026
While the world is still in the throes of the coronavirus pandemic, and a level of uncertainty fills the air, […]
online running coaching
How to Master Treadmill Training: The Great Indoors
You might have to resort to the treadmill or “dreadmill” (as many call it) while we all navigate our way
The beauty of basics Ask any successful sportsman how he or she starts their season, and they will point you
Ticking Training Boxes
A couple of months ago I had the opportunity to travel to Europe with a few of our athletes for
Miraculous recovery – “walking on” water
Aqua running, or deep water running, has become a staple for a lot of professional runners, and many an injured runner has become aware of the powers of aqua running to not only maintain fitness when injured, but also so supplement regular training in a far more forgiving environment and in doing so adding to the weekly training volume.