How to set up effective running goals for 2026
While the world is still in the throes of the coronavirus pandemic, and a level of uncertainty fills the air, […]
Running coaching
The beauty of basics Ask any successful sportsman how he or she starts their season, and they will point you
Ticking Training Boxes
A couple of months ago I had the opportunity to travel to Europe with a few of our athletes for
Can anyone run the Comrades?
(As seen in the December 2016 issue of Destiny Man magazine) It’s late May, just after five in the morning,