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Finish COMRADES with the Medal that YOU want

We provide profession training programs developed by experienced  coaches to guide you through your training.

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our Training programs

Structured Program

Our structured 12 week training program will guide you through the different phases of training and peak you for your race!

Scientific Principles

Our programs are progressive and target the correct energy systems to ensure optimal training effect!

Training Pace

Take the guess work out of your training and follow our training pace suggestions to make sure that you are achieving your session’s training goal!

Training support

Never feel cut off. Our coaches are available to help you with any query or problems that you have with the program.

Check Out Our Special Offer!

Don’t miss the opportunity to try 2 FREE weeks of our program

Take the guess work out of your training

  • Not sure what mileage you should be doing?
  • Training hard but your times are not improving
  • Don’t know what intensity to train at?

our happy clients

Heidi Joubert, 28
FFA Runner

Mont-Aux-Sources was my first ultra trail run. I trained on a program design by FFA that was tailor specifically for me and my goals and I finished with a smile on my face. Training included speed sessions, group hill repeats and monthly time trials. This made for great physical and mental preparation to successfully run and enjoy Mont-Aux-Source.

Heidi Joubert, 28
FFA Runner

Moving to Johannesburg, it was  a real pleasure to come across FFA – a club where eve, but which is also very inclusive. They offer the perfect balance of friendliness and competitiveness, and the coaches are extremely dedicated.

Heidi Joubert, 28
FFA Runner

Mont-Aux-Sources was my first ultra trail run. I trained on a program design by FFA that was tailor specifically for me and my goals and I finished with a smile on my face. Training included speed sessions, group hill repeats and monthly time trials. This made for great physical and mental preparation to successfully run and enjoy Mont-Aux-Source.

our Comrades Programs

Finisher Medal

R500

Program Details

Ideal for the social running looking to finish Comrades.

  • 16 week program
  • 4 training days per week
  • 65km average weekly mileage
  • Training pace guideline for every every session
  • Comrades pace chart

Bronze Medal

R500

Program Details

Ideal for the focused running looking for a goal medal.

  • 16 week program
  • 5 training days per week
  • 85 km average weekly mileage
  • Training pace guideline for every session
  • Comrades pace chart

Individual Program

R650pm

Program Details

Ideal for the runner looking for a very hands on approach.

  • Race periodization
  • Personalized training program
  • Weekly feedback from coaches
  • Access to group track training
  • Comrades pace chart

contact us

Phone: 082-675-6399

Email: info@fitnessfromafrica.co.za

© 2019, Fitness From Africa. All rights reserved.

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